Ingredients:
- 6-8 portobello mushrooms .
- 1.5cup worn feta cheese ( instead of you can use cottage cheese)
- 1/2cup worn parmesan
- garlic ( as much as you want... i put 2-3 cloves)
Directions:
- Clean the mushrooms and take off the stalk.
- Put them in a backing pan with some olive oil.
- Mix all the other ingredients and fill the mushrooms.
- Bake them for half an hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.16 Kcal (59 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.1mg | 0% | |
| Potassium | 108.19mg | 2% | |
| Total Carbs | 2.79g | 1% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 0.5g | 1% | |
| Vitamin C | 52.2mg | 87% | |
| Calcium | 3.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 28.31 Kcal (119 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.21mg | 0% | |
| Potassium | 216.37mg | 2% | |
| Total Carbs | 5.59g | 1% | |
| Sugars | 3.79g | 8% | |
| Dietary Fiber | 1.79g | 4% | |
| Protein | 1g | 1% | |
| Vitamin C | 104.4mg | 87% | |
| Calcium | 7.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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