Tomato and Feta Baked Eggs Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 small onion (diced )
2 cloves garlic (chopped )
1/4 tsp red pepper flakes (optional)
2 medium tomatoes (diced )
1/4 tsp oregano
salt and pepper
1 handful fresh herb (chopped , i used dill and parsley)
1/2 cup feta (crumbled )
2 eggs

Directions:

Heat the oil in a pan.
Add the onion and sauté until tender, about 5-7 minutes.
Add the garlic and red pepper flakes and sauté until fragrant, about a minute.
Add the tomato, oregano, salt and pepper and simmer until the sauce thickens, about 5-10 minutes.
Remove from heat and mix in the fresh herbs and feta.
Divide between two individually sized baking dishes, indent the centers with a spoon and crack the eggs into the indentations.
Bake in a preheated 425F oven until the sauce is bubbly and the egg whites have just set, about 8-14 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.86 Kcal (1109 kJ)
Calories from fat	173.79 Kcal
		% Daily Value*
Total Fat	19.31g	30%
Cholesterol	197.06mg	66%
Sodium	489.09mg	20%
Potassium	441mg	9%
Total Carbs	11.11g	4%
Sugars	6.64g	27%
Dietary Fiber	2.05g	8%
Protein	12.75g	25%
Vitamin C	21.1mg	35%
Iron	1.4mg	8%
Calcium	237.3mg	24%

Amount Per 100 g
Calories	105.94 Kcal (444 kJ)
Calories from fat	69.51 Kcal
		% Daily Value*
Total Fat	7.72g	30%
Cholesterol	78.82mg	66%
Sodium	195.63mg	20%
Potassium	176.39mg	9%
Total Carbs	4.44g	4%
Sugars	2.66g	27%
Dietary Fiber	0.82g	8%
Protein	5.1g	25%
Vitamin C	8.4mg	35%
Iron	0.5mg	8%
Calcium	94.9mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
7

PointsPlus

Good Points

saturated fat free

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