Stuffed Mushrooms With Leeks, Blue Cheese and Walnuts. Recipe

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Stuffed Mushrooms With Leeks, Blue Cheese and Walnuts.
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Ingredients
5
Count
Nutrition
74
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 200/180/Gas 6.
  2. Melt the butter in a pan and cook the leek until softened and light brown.
  3. Add the nuts and stir for 1 minute, until they are coated in the butter and juices.
  4. Put the mushrooms onto a baking sheet and top with leek mixture and then the cheese. Bake for 15-20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.36 Kcal (311 kJ)
Calories from fat 38.73 Kcal
% Daily Value*
Total Fat 4.3g 7%
Sodium 5.48mg 0%
Potassium 129.98mg 3%
Total Carbs 4.38g 1%
Sugars 1.31g 5%
Dietary Fiber 1.17g 5%
Protein 5.51g 11%
Vitamin C 3.2mg 5%
Iron 0.8mg 5%
Calcium 17.5mg 2%
Amount Per 100 g
Calories 131.62 Kcal (551 kJ)
Calories from fat 68.54 Kcal
% Daily Value*
Total Fat 7.62g 7%
Sodium 9.69mg 0%
Potassium 230.05mg 3%
Total Carbs 7.76g 1%
Sugars 2.32g 5%
Dietary Fiber 2.06g 5%
Protein 9.75g 11%
Vitamin C 5.6mg 5%
Iron 1.4mg 5%
Calcium 30.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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