Directions:
- Preheat the oven to 200/180/Gas 6.
- Melt the butter in a pan and cook the leek until softened and light brown.
- Add the nuts and stir for 1 minute, until they are coated in the butter and juices.
- Put the mushrooms onto a baking sheet and top with leek mixture and then the cheese. Bake for 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.36 Kcal (311 kJ) | ||
| Calories from fat | 38.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 7% | |
|---|---|---|---|
| Sodium | 5.48mg | 0% | |
| Potassium | 129.98mg | 3% | |
| Total Carbs | 4.38g | 1% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 5.51g | 11% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 131.62 Kcal (551 kJ) | ||
| Calories from fat | 68.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 7% | |
|---|---|---|---|
| Sodium | 9.69mg | 0% | |
| Potassium | 230.05mg | 3% | |
| Total Carbs | 7.76g | 1% | |
| Sugars | 2.32g | 5% | |
| Dietary Fiber | 2.06g | 5% | |
| Protein | 9.75g | 11% | |
| Vitamin C | 5.6mg | 5% | |
| Iron | 1.4mg | 5% | |
| Calcium | 30.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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