MUSHROOMS AND ASPARAGUS Recipe

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Ingredients

Count

Nutrition

337

Calories

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Ingredients:

Serving

1/2 lb mushrooms
1/2 lb asparagus
3-4 slice ginger root
2 tbsp vegetable oil
salt and pepper
pinch sugar

Directions:

Slice asparagus into long diaganals.Chop ginger,slice mushrooms.Fry asparagus and ginger in oil over nedium heat turning continuously.Sprinkle lightly with salt.After one minute add mushrooms,a little pepper and a pinch of sugar.Keep stirring one minute,put lid on and cook one more minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.83 Kcal (1410 kJ)
Calories from fat	245.49 Kcal
		% Daily Value*
Total Fat	27.28g	42%
Sodium	16.88mg	1%
Potassium	1211.06mg	26%
Total Carbs	17.51g	6%
Sugars	9.47g	38%
Dietary Fiber	6.96g	28%
Protein	11.49g	23%
Vitamin C	18.5mg	31%
Iron	6.9mg	38%
Calcium	62.5mg	6%

Amount Per 100 g
Calories	68.93 Kcal (289 kJ)
Calories from fat	50.24 Kcal
		% Daily Value*
Total Fat	5.58g	42%
Sodium	3.45mg	1%
Potassium	247.84mg	26%
Total Carbs	3.58g	6%
Sugars	1.94g	38%
Dietary Fiber	1.42g	28%
Protein	2.35g	23%
Vitamin C	3.8mg	31%
Iron	1.4mg	38%
Calcium	12.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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