Directions:
- Rinse and drain mushrooms and cut into quarters. Thinly slice onion. In a 10- to 12-inch nonstick frying pan over high heat, frequently stir mushrooms, onion, garlic, and oregano until mushrooms brown, 12 to 15 minutes. Add salt and pepper to taste. Use warm.
- Nutritional analysis per 1/2 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.08 Kcal (746 kJ) | ||
| Calories from fat | 0.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 30.62mg | 1% | |
| Potassium | 1720.84mg | 37% | |
| Total Carbs | 31.24g | 10% | |
| Sugars | 15.95g | 64% | |
| Dietary Fiber | 8.27g | 33% | |
| Protein | 15.71g | 31% | |
| Vitamin C | 22.8mg | 38% | |
| Iron | 4.8mg | 27% | |
| Calcium | 71.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 28.26 Kcal (118 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 4.86mg | 1% | |
| Potassium | 273.11mg | 37% | |
| Total Carbs | 4.96g | 10% | |
| Sugars | 2.53g | 64% | |
| Dietary Fiber | 1.31g | 33% | |
| Protein | 2.49g | 31% | |
| Vitamin C | 3.6mg | 38% | |
| Iron | 0.8mg | 27% | |
| Calcium | 11.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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