Directions:
- Cut up stew meat. Heat oil in a large skillet until very hot. Brown meat in batches. Drain.
- In a 4 quart slow cooker place mushrooms, onions, garlic, oregano, salt, thyme, pepper, and bay leaf. Add meat. Pour beef broth and sherry over it. Cook on low setting for 8-10 hour or high setting for 4-5 (I prefer to use low setting whereever possible). Remove bay leaf.
- If using low setting, turn to high. In a bowl whisk sour cream, flour, and water until smooth. Stir in 1 cup of the hot liquid from the crock pot into the sour cream mixture. Add it all back into the cooker and stir. Cover and cook on high for 30 minutes.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.66 Kcal (1497 kJ) | ||
| Calories from fat | 87.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 15% | |
|---|---|---|---|
| Cholesterol | 79.88mg | 27% | |
| Sodium | 238.63mg | 10% | |
| Potassium | 659.78mg | 14% | |
| Total Carbs | 33.41g | 11% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 30.25g | 61% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 4mg | 22% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 113.28 Kcal (474 kJ) | ||
| Calories from fat | 27.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 15% | |
|---|---|---|---|
| Cholesterol | 25.3mg | 27% | |
| Sodium | 75.58mg | 10% | |
| Potassium | 208.96mg | 14% | |
| Total Carbs | 10.58g | 11% | |
| Sugars | 0.67g | 8% | |
| Dietary Fiber | 0.95g | 12% | |
| Protein | 9.58g | 61% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 1.3mg | 22% | |
| Calcium | 13.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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