Directions:
- Cut rockfish into serving-sized peices. Saute onion and celery in butter until tender. add mushrooms, salt, pepper, and tarragon. place fish fillets in bottom of buttered shallow baking dish. spoon mushroom mixture on top drizzle with lemon juice; sprinkle with cheese. bake at 450* allowing about 10 minutes cooking time per inch of thinkness or until rockfish flakes easily when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.75 Kcal (958 kJ) | ||
| Calories from fat | 113.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.63g | 19% | |
|---|---|---|---|
| Cholesterol | 87.19mg | 29% | |
| Sodium | 259mg | 11% | |
| Potassium | 715.74mg | 15% | |
| Total Carbs | 4.5g | 1% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 22.73g | 45% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 100.35 Kcal (420 kJ) | ||
| Calories from fat | 49.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 19% | |
|---|---|---|---|
| Cholesterol | 38.25mg | 29% | |
| Sodium | 113.62mg | 11% | |
| Potassium | 313.99mg | 15% | |
| Total Carbs | 1.97g | 1% | |
| Sugars | 1.04g | 9% | |
| Dietary Fiber | 0.6g | 6% | |
| Protein | 9.97g | 45% | |
| Vitamin C | 2.8mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 4% | |
| Calcium | 15.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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