Mushroom Swiss Burger Stuffed Bell Pepper Recipe

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Mushroom Swiss Burger Stuffed Bell Pepper

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Ingredients:

Serving

4 bell peppers
2 lemons
sliced mushrooms
1 jalepano
1 large onion
5 cloves of garlic
1 lb of ground beef (or can substitue with inards of spicy sausage)
1 cup of cooked rice
2 cups of shredded swiss cheese
green onions
olive oil

Directions:

Top and core the four bell peppers
Place peppers open end up on grill(peferably on top of a grill pan)
Chop/dice onions, garlic, green onions, and jalepano
Place all veggies/herbs and mushrooms in saute pan with olive oil
Then place the ground beef in a pot/pan and brown and spice to taste
Then cook your rice
When peppers are almost completly soft, remove them and set them to the side for a second
When ground beef is fully brown, mix with 1 cup of shredded cheese and all sauted herbs and veggies
After mixed up well stuff all peppers with the stir fry looking mixture
Then top of with more shredded cheese and wa-la

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	521.41 Kcal (2183 kJ)
Calories from fat	269.07 Kcal
		% Daily Value*
Total Fat	29.9g	46%
Cholesterol	119.97mg	40%
Sodium	189.16mg	8%
Potassium	650.69mg	14%
Total Carbs	24.45g	8%
Sugars	7.8g	31%
Dietary Fiber	4g	16%
Protein	38.65g	77%
Vitamin C	137.6mg	229%
Vitamin A	3mg	99%
Iron	53.4mg	296%
Calcium	470.8mg	47%

Amount Per 100 g
Calories	122.22 Kcal (512 kJ)
Calories from fat	63.07 Kcal
		% Daily Value*
Total Fat	7.01g	46%
Cholesterol	28.12mg	40%
Sodium	44.34mg	8%
Potassium	152.52mg	14%
Total Carbs	5.73g	8%
Sugars	1.83g	31%
Dietary Fiber	0.94g	16%
Protein	9.06g	77%
Vitamin C	32.2mg	229%
Vitamin A	0.7mg	99%
Iron	12.5mg	296%
Calcium	110.4mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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