Directions:
- In a saucepan, saute the broccoli, green pepper, mushrooms, onion and garlic in oil until tender. Sprinkle half of the ham and cheese into pie crust. Cover with the vegetables and the remaining ham and cheese. Combine eggs and cream; pour over ham and cheese. Bake at 350° for 45-50 minutes or until knife inserted near the center comes out clean. If needed, cover edge of crust with foil to prevent excess browning. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.27 Kcal (1341 kJ) | ||
| Calories from fat | 209.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.27g | 36% | |
|---|---|---|---|
| Cholesterol | 135.49mg | 45% | |
| Sodium | 336.54mg | 14% | |
| Potassium | 174.45mg | 4% | |
| Total Carbs | 17.5g | 6% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 10.48g | 21% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 1.7mg | 10% | |
| Calcium | 127.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 147.53 Kcal (618 kJ) | ||
| Calories from fat | 96.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 36% | |
|---|---|---|---|
| Cholesterol | 62.41mg | 45% | |
| Sodium | 155.02mg | 14% | |
| Potassium | 80.36mg | 4% | |
| Total Carbs | 8.06g | 6% | |
| Sugars | 0.57g | 5% | |
| Dietary Fiber | 0.75g | 6% | |
| Protein | 4.83g | 21% | |
| Vitamin C | 6.1mg | 22% | |
| Iron | 0.8mg | 10% | |
| Calcium | 58.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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