Mushroom Bouyiourdi Recipe

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Ingredients:

Serving

1 tbsp olive oil
8 oz mushrooms (sliced )
1/2 small onion (diced )
1 small clove garlic (chopped )
4 oz graviera (or gruyere, cubed or grated)
1 oz gorgonzola (crumbled )
1 cubanelle pepper (sliced )
red pepper flakes to taste (optional)
1/2 tsp thyme (chopped )
1 tbsp olive oil
crusty bread

Directions:

Heat the oil in a pan.
Add the mushrooms and onion and saute until the onion is tender, about 5-7 minutes.
Add the garlic and saute until fragrant, about a minute
Mix everything and pour into a baking dish.
Bake, covered, in a preheated 400F oven until the cheese has melted and started to turn golden brown on top, about 40-60 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.09 Kcal (792 kJ)
Calories from fat	144.58 Kcal
		% Daily Value*
Total Fat	16.06g	25%
Cholesterol	21.32mg	7%
Sodium	342.19mg	14%
Potassium	214.84mg	5%
Total Carbs	3.9g	1%
Sugars	1.56g	6%
Dietary Fiber	0.77g	3%
Protein	9.33g	19%
Vitamin C	2.1mg	4%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	343mg	34%

Amount Per 100 g
Calories	174.46 Kcal (730 kJ)
Calories from fat	133.4 Kcal
		% Daily Value*
Total Fat	14.82g	25%
Cholesterol	19.67mg	7%
Sodium	315.71mg	14%
Potassium	198.22mg	5%
Total Carbs	3.6g	1%
Sugars	1.44g	6%
Dietary Fiber	0.71g	3%
Protein	8.61g	19%
Vitamin C	2mg	4%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	316.5mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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