Zucchini Pan Rolls Recipe

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Zucchini Pan Rolls
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Ingredients
10
Count
Nutrition
164
Calories
Total time
45
Minutes
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Ingredients:

  • 1 tsp flour
  • 2 tsp honey
  • 1/2 cup warm water
  • 2 (1/4 oz) packages dry yeast
  • 1 cup warm milk
  • 2 tbsp oil
  • 3 1/2 cups flour
  • 1/2 tsp salt
  • 2/3 cup zucchini, grated,squeezed and tightly packed,plus
  • 1 tbsp oil , to top dough while rising

Directions:

  1. Stir together first 4 ingredients.
  2. Combine with warm milk.
  3. Place oil, flour, salt and zucchini into a large bowl.
  4. Add liquid all at once and stir well.
  5. Turn dough out on a lightly floured board and knead for 10 minutes.
  6. Top dough with 1 tbls.
  7. Of oil.
  8. Cover and let rise in a warm spot until doubled.
  9. Turn dough out on a lightly floured board and knead slightly.
  10. Shape into rolls, place in a greased 9x13 pan.
  11. Let rise about 30 minutes.
  12. Preheat oven to 400.
  13. Place rolls on a middle rack.
  14. Lower heat to 350F and bake for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.75 Kcal (686 kJ)
Calories from fat 56.63 Kcal
% Daily Value*
Total Fat 6.29g 10%
Cholesterol 0.2mg 0%
Sodium 542.97mg 23%
Potassium 99.15mg 2%
Total Carbs 23.46g 8%
Sugars 0.99g 4%
Dietary Fiber 2.77g 11%
Protein 3.68g 7%
Vitamin C 2.3mg 4%
Iron 1.5mg 8%
Calcium 79.6mg 8%
Amount Per 100 g
Calories 273.51 Kcal (1145 kJ)
Calories from fat 94.59 Kcal
% Daily Value*
Total Fat 10.51g 10%
Cholesterol 0.34mg 0%
Sodium 906.94mg 23%
Potassium 165.61mg 2%
Total Carbs 39.19g 8%
Sugars 1.65g 4%
Dietary Fiber 4.62g 11%
Protein 6.15g 7%
Vitamin C 3.8mg 4%
Iron 2.5mg 8%
Calcium 133mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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