Directions:
- In a large skillet, cook steak in canola oil over medium-high heat for 3-4 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°). Add 1 tablespoon soy sauce, salt and pepper; cook 1 minute longer. Remove from the pan and keep warm.
- In the same skillet, saute the mushrooms, onion and pepper in olive oil until tender. Stir in remaining soy sauce. Remove from the heat; add tomato. Spread mustard over rolls. Slice steak; place on rolls. Add mushroom mixture; replace tops. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.7 Kcal (1895 kJ) | ||
| Calories from fat | 162.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.01g | 28% | |
|---|---|---|---|
| Cholesterol | 75.69mg | 25% | |
| Sodium | 1189.12mg | 50% | |
| Potassium | 631.34mg | 13% | |
| Total Carbs | 38.6g | 13% | |
| Sugars | 5.53g | 22% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 33.12g | 66% | |
| Vitamin C | 47.4mg | 79% | |
| Iron | 3.9mg | 22% | |
| Calcium | 97.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 158.49 Kcal (664 kJ) | ||
| Calories from fat | 56.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 28% | |
|---|---|---|---|
| Cholesterol | 26.5mg | 25% | |
| Sodium | 416.31mg | 50% | |
| Potassium | 221.03mg | 13% | |
| Total Carbs | 13.51g | 13% | |
| Sugars | 1.94g | 22% | |
| Dietary Fiber | 1.24g | 14% | |
| Protein | 11.59g | 66% | |
| Vitamin C | 16.6mg | 79% | |
| Iron | 1.4mg | 22% | |
| Calcium | 34mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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