Directions:
- With a rolling pin, roll bread flat; cut with a 2 1/2 inch biscuit cutter. (Save leftover bread scraps for another use - like making bread crumbs.).
- Press bread rounds into miniature muffin cups coated with nonstick cooking spray.
- Broil 6 inches from the heat until golden brown, about 2-3 minutes.
- Cool in pans on wire rack.
- Saute the broccoli, mushrooms and onions with the clove or garlic, together in a bit of olive oil till just tenderized - do not over cook this.
- In a bowl, beat the egg, egg white, milk, parsley, salt, baking powder, thyme, and pepper.
- Stir the broccoli, cheese, mushrooms and onion into the egg mixture.
- Spoon about 1 heaping teasponful into each toast cup.
- Bake at 350 degrees F for 15-20 minutes or until set.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.7 Kcal (1573 kJ) | ||
| Calories from fat | 70.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 12% | |
|---|---|---|---|
| Cholesterol | 37.8mg | 13% | |
| Sodium | 863.98mg | 36% | |
| Potassium | 314.32mg | 7% | |
| Total Carbs | 58.71g | 20% | |
| Sugars | 7.97g | 32% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 15.66g | 31% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 5.1mg | 28% | |
| Calcium | 243.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 226.98 Kcal (950 kJ) | ||
| Calories from fat | 42.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 12% | |
|---|---|---|---|
| Cholesterol | 22.83mg | 13% | |
| Sodium | 521.99mg | 36% | |
| Potassium | 189.9mg | 7% | |
| Total Carbs | 35.47g | 20% | |
| Sugars | 4.82g | 32% | |
| Dietary Fiber | 3.03g | 20% | |
| Protein | 9.46g | 31% | |
| Vitamin C | 3.2mg | 9% | |
| Iron | 3.1mg | 28% | |
| Calcium | 146.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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