Directions:
- In an ovenproof 10-in. skillet, melt butter over medium heat. Stir in the cinnamon, ginger and 1 tablespoon of sugar. Cook for 1 minute or until sugar is dissolved. Add pears. Reduce heat; cook for 5 minutes or until pear are softened, stirring occasionally. Remove from the heat; arrange pears evenly in the skillet.
- In a large bowl, whisk the flour, 1 tablespoon sugar, egg yolks and vanilla until smooth. In a small bowl, beat the egg whites with remaining sugar until stiff peaks form. Gently fold into the egg yolk mixture just until blended.
- Spread over the pears. Bake, uncovered, at 400° for 10 minutes or until puffed and golden brown. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.56 Kcal (978 kJ) | ||
| Calories from fat | 91.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.15g | 16% | |
|---|---|---|---|
| Cholesterol | 178.95mg | 60% | |
| Sodium | 64.79mg | 3% | |
| Potassium | 219.15mg | 5% | |
| Total Carbs | 30.68g | 10% | |
| Sugars | 19.3g | 77% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 6.13g | 12% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 40.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 117.51 Kcal (492 kJ) | ||
| Calories from fat | 45.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 16% | |
|---|---|---|---|
| Cholesterol | 90.03mg | 60% | |
| Sodium | 32.6mg | 3% | |
| Potassium | 110.26mg | 5% | |
| Total Carbs | 15.43g | 10% | |
| Sugars | 9.71g | 77% | |
| Dietary Fiber | 2.06g | 16% | |
| Protein | 3.09g | 12% | |
| Vitamin C | 2.7mg | 9% | |
| Iron | 0.4mg | 5% | |
| Calcium | 20.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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