Directions:
- Place bread cubes in a 13-in. x 9-in. baking dish coated with cooking spray; set aside.
- In a large skillet, saute the peppers, mushrooms and onion in oil until tender. In a large bowl, combine the eggs, egg whites, milk, cheese, salt, pepper and vegetable mixture; pour over the top. Cover and refrigerate overnight.
- Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 350° for 50-60 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.91 Kcal (1164 kJ) | ||
| Calories from fat | 78.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 13% | |
|---|---|---|---|
| Cholesterol | 167.4mg | 56% | |
| Sodium | 496.65mg | 21% | |
| Potassium | 372.99mg | 8% | |
| Total Carbs | 34.79g | 12% | |
| Sugars | 19.42g | 78% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 15.66g | 31% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 2.4mg | 13% | |
| Calcium | 167.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 150.8 Kcal (631 kJ) | ||
| Calories from fat | 42.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 13% | |
|---|---|---|---|
| Cholesterol | 90.83mg | 56% | |
| Sodium | 269.49mg | 21% | |
| Potassium | 202.39mg | 8% | |
| Total Carbs | 18.88g | 12% | |
| Sugars | 10.54g | 78% | |
| Dietary Fiber | 0.96g | 7% | |
| Protein | 8.5g | 31% | |
| Vitamin C | 2mg | 6% | |
| Iron | 1.3mg | 13% | |
| Calcium | 91.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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