Directions:
- In a large skillet, cook sausage over medium heat. When sausage is half cooked through, drain off most of the fat. Add onion, red pepper, mushrooms and cilantro; cook until vegetables are tender and sausage is browned. Remove sausage and vegetables from pan, leaving a slight coating of oil.
- Whisk together 5 eggs, egg whites, 1/4 cup milk and cheese. Return skillet to medium-high heat and pour in egg mixture. Cook, stirring occasionally, until eggs are set. Remove from heat but keep warm.
- In a double boiler, over medium heat, combine egg yolks, butter and lemon juice. Whisk continuously (watch the heat or it will curdle). Remove from burner when butter has completely melted.
- In a mixing bowl, whisk together flour, egg and milk. Pour mixture through a fine sieve to eliminate lumps. Heat a non-stick crepe pan on medium-high heat. Spray with cooking spray and pour about 1/3 cup of batter in the pan. Rotate the pan to spread a paper thin amount of batter around the pan. Flip when it starts to bubble and cook until golden on both sides. Repeat until all batter is used.
- To assemble: Place one crepe on a plate, spoon eggs and sausage mixture down the middle of the crepe from top to bottom (like a taco) and fold over in a half circle. Top with Hollandaise sauce and sprinkle with a little paprika. Serve with a scoop of salsa on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 669.36 Kcal (2802 kJ) | ||
| Calories from fat | 452.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.25g | 77% | |
|---|---|---|---|
| Cholesterol | 398.06mg | 133% | |
| Sodium | 733.66mg | 31% | |
| Potassium | 609.49mg | 13% | |
| Total Carbs | 22.87g | 8% | |
| Sugars | 6.48g | 26% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 32.03g | 64% | |
| Vitamin C | 27.7mg | 46% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 10.1mg | 56% | |
| Calcium | 280.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 177.11 Kcal (742 kJ) | ||
| Calories from fat | 119.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.3g | 77% | |
|---|---|---|---|
| Cholesterol | 105.32mg | 133% | |
| Sodium | 194.12mg | 31% | |
| Potassium | 161.26mg | 13% | |
| Total Carbs | 6.05g | 8% | |
| Sugars | 1.72g | 26% | |
| Dietary Fiber | 0.46g | 7% | |
| Protein | 8.47g | 64% | |
| Vitamin C | 7.3mg | 46% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 2.7mg | 56% | |
| Calcium | 74.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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