Directions:
- Melt butter in pot,.
- Saute garlic and onion until almost golden brown.
- Add chopped mushrooms.
- Saute for a few minutes
- Add the flour and mix well.
- Add the veg stock.
- Add water.
- Add cubed potato.
- Add shredded spinach.
- Add cubed carrot.
- Add milk.
- Season with salt and pepper.
- Bring to boil.
- Reduce heat and simmer for 15-20 minutes or until flavors blend.
- Let stand for 5 mins,.
- Serve with croutons or fav crackers.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.78 Kcal (1938 kJ) | ||
| Calories from fat | 40.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 7% | |
|---|---|---|---|
| Cholesterol | 11.4mg | 4% | |
| Sodium | 12522.06mg | 522% | |
| Potassium | 917.69mg | 20% | |
| Total Carbs | 85.21g | 28% | |
| Sugars | 7.05g | 28% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 7.28g | 15% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 116.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 103.16 Kcal (432 kJ) | ||
| Calories from fat | 9.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 7% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 4% | |
| Sodium | 2791.26mg | 522% | |
| Potassium | 204.56mg | 20% | |
| Total Carbs | 18.99g | 28% | |
| Sugars | 1.57g | 28% | |
| Dietary Fiber | 0.89g | 16% | |
| Protein | 1.62g | 15% | |
| Vitamin C | 3mg | 23% | |
| Iron | 0.5mg | 12% | |
| Calcium | 26mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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