Directions:
- Heat oil in a large pot over medium heat; saute onion& garlic until softened, about 5 minutes.
- Saute the cauliflower florets, stirring occasionally for an additional 5 minutes.
- Stir in broth, water, oats& seasonings; bring to a boil, reduce heat& simmer for about 15 minutes or until cauliflower is tender.
- Being careful with the hot liquid, puree in batches in a blender; return to the pot& test for seasonings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 813.85 Kcal (3407 kJ) | ||
| Calories from fat | 34.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 6% | |
|---|---|---|---|
| Sodium | 31244.65mg | 1302% | |
| Potassium | 368.3mg | 8% | |
| Total Carbs | 157.88g | 53% | |
| Sugars | 5.96g | 24% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 48.5mg | 81% | |
| Iron | 0.5mg | 3% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 220.04 Kcal (921 kJ) | ||
| Calories from fat | 9.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 6% | |
|---|---|---|---|
| Sodium | 8447.44mg | 1302% | |
| Potassium | 99.58mg | 8% | |
| Total Carbs | 42.69g | 53% | |
| Sugars | 1.61g | 24% | |
| Dietary Fiber | 0.89g | 13% | |
| Protein | 0.89g | 7% | |
| Vitamin C | 13.1mg | 81% | |
| Iron | 0.1mg | 3% | |
| Calcium | 10.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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