Soba Soup With Spinach and Tofu Recipe

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Ingredients:

Serving

7 cups water
1 tbsp instant dashi stock
1/2 cup soy sauce
1 tbsp sugar
1/2 lb dried soba noodles
2 carrots, sliced thin
1/2 lb spinach , coarse stems discarded and the leaves washed well , dryed , and cut crosswise into 1 1/2 inch-wide str
8 -10 oz firm tofu, cut into 1/2 inch cubes ( preferably silken)
3 -4 tbsp miso, to taste (fermented bean paste)
2 scallions, minced

Directions:

Make the broth: In a saucepan bring the water to a boil.
Stir in the dashi and simmer the mixture, stirring occasionally, for 3 minutes.
Stir in the soy sauce and the sugar and simmer the broth for 5 minutes.
Strain the broth through a fine sieve into a heatproof bowl and pour it back into the pan.
In a kettle of salted boiling water cook the noodles for 3 to 5 minutes, or until they are al dente, being careful not to overcook them, drain them in a colander, and rinse them under cold water.
Add the carrots to the broth and simmer them, covered, for 5 minutes.
Stir in the spinach and the tofu and simmer the soup for 1 minute.
In a small bowl stir together well 1/2 cup of the soup broth and the miso and pour the mixture back into the pan.
Divide the noodles among 6 large bowls, ladle the soup over them, and sprinkle each serving with some of the scallions.
I sometimes sprinkle toasted nori over the soup.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.3 Kcal (922 kJ)
Calories from fat	26.36 Kcal
		% Daily Value*
Total Fat	2.93g	5%
Sodium	1691.61mg	70%
Potassium	435.84mg	9%
Total Carbs	36.29g	12%
Sugars	3.33g	13%
Dietary Fiber	2.61g	10%
Protein	14.47g	29%
Vitamin C	12.8mg	21%
Vitamin A	0.2mg	7%
Iron	3.6mg	20%
Calcium	173.4mg	17%

Amount Per 100 g
Calories	49.2 Kcal (206 kJ)
Calories from fat	5.89 Kcal
		% Daily Value*
Total Fat	0.65g	5%
Sodium	377.83mg	70%
Potassium	97.35mg	9%
Total Carbs	8.1g	12%
Sugars	0.74g	13%
Dietary Fiber	0.58g	10%
Protein	3.23g	29%
Vitamin C	2.8mg	21%
Iron	0.8mg	20%
Calcium	38.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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