Mushroom Salad Recipe

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Mushroom Salad
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Ingredients:

Directions:

  1. Combine in serving dish mushrooms, spring onions, carrot, bean sprouts, parsley and celery.
  2. Mix mayonnaise and orange juice.
  3. Pour dressing over salad and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.76 Kcal (1016 kJ)
Calories from fat 94.37 Kcal
% Daily Value*
Total Fat 10.49g 16%
Cholesterol 32.53mg 11%
Sodium 35.09mg 1%
Potassium 668.92mg 14%
Total Carbs 28.03g 9%
Sugars 22.07g 88%
Dietary Fiber 2.69g 11%
Protein 8.3g 17%
Vitamin C 23.9mg 40%
Vitamin A 0.2mg 5%
Iron 1.7mg 10%
Calcium 138.8mg 14%
Amount Per 100 g
Calories 123.14 Kcal (516 kJ)
Calories from fat 47.87 Kcal
% Daily Value*
Total Fat 5.32g 16%
Cholesterol 16.5mg 11%
Sodium 17.8mg 1%
Potassium 339.3mg 14%
Total Carbs 14.22g 9%
Sugars 11.19g 88%
Dietary Fiber 1.36g 11%
Protein 4.21g 17%
Vitamin C 12.1mg 40%
Vitamin A 0.1mg 5%
Iron 0.9mg 10%
Calcium 70.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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