German Mushroom Salad Recipe

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German Mushroom Salad
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Ingredients
8
Count
Nutrition
146
Calories
Total time
15
Minutes
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Ingredients:

  • 300 g fresh mushrooms (champignons most preferable)
  • 1 lemon , juice of
  • 1 bunch parsley
  • 1 garlic clove
  • 3 -4 tbsp olive oil

Directions:

  1. Wash and peel fresh mushrooms, slice finely and sprinkle with lemon juice. Beat the yolk with salt, pepper and the rest of lemon juice, and put the garlic clove through the garlic press into the yolk mixture.
  2. Gradually add the olive oil.
  3. Chop the parsley and add into the dressing.
  4. Pour the dressing over the mushrooms.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.93 Kcal (611 kJ)
Calories from fat 120.24 Kcal
% Daily Value*
Total Fat 13.36g 21%
Cholesterol 40.92mg 14%
Sodium 19.93mg 1%
Potassium 278.08mg 6%
Total Carbs 3.93g 1%
Sugars 1.95g 8%
Dietary Fiber 1.21g 5%
Protein 3.88g 8%
Vitamin C 9.8mg 16%
Iron 1.1mg 6%
Calcium 13.9mg 1%
Amount Per 100 g
Calories 128.29 Kcal (537 kJ)
Calories from fat 105.71 Kcal
% Daily Value*
Total Fat 11.75g 21%
Cholesterol 35.97mg 14%
Sodium 17.52mg 1%
Potassium 244.47mg 6%
Total Carbs 3.45g 1%
Sugars 1.71g 8%
Dietary Fiber 1.06g 5%
Protein 3.41g 8%
Vitamin C 8.6mg 16%
Iron 1mg 6%
Calcium 12.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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