Wild Mushroom Salad Recipe

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Ingredients:

Serving

1 lb. fresh wild mushrooms ( pleurottes , shiitake at an asian or japanese store , porcini )
1/4 cup olive oil
1 tsp. fresh thyme leaves
salt and freshly milled black pepper
juice of 1/2 large lemon
coarsely chopped italian parsley, for garnish

Directions:

Method:
1)Carefully wipe away any grit from the mushrooms with a damp paper towel or a mushroom brush. If large cut the mushrooms into halves or quarters.
2)In a large skillet, warm the oil over moderate heat. Add the mushrooms and thyme and cook for 4 to 5 minutes, or until the mushrooms give up their moisture and it evaporates.
3)Lightly season the mushrooms with salt and pepper.
4)Place the mushrooms in a serving dish and squeeze the lemon juice over them. Sprinkle with the parsley and sage.
Calories: 316 per serving
Wine: American Pinot Noir

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.6 Kcal (1246 kJ)
Calories from fat	251.86 Kcal
		% Daily Value*
Total Fat	27.98g	43%
Sodium	11.37mg	0%
Potassium	723.5mg	15%
Total Carbs	6.9g	2%
Sugars	4.54g	18%
Dietary Fiber	2.32g	9%
Protein	6.83g	14%
Vitamin C	5.2mg	9%
Iron	2.3mg	13%
Calcium	8.4mg	1%

Amount Per 100 g
Calories	116.65 Kcal (488 kJ)
Calories from fat	98.72 Kcal
		% Daily Value*
Total Fat	10.97g	43%
Sodium	4.46mg	0%
Potassium	283.59mg	15%
Total Carbs	2.7g	2%
Sugars	1.78g	18%
Dietary Fiber	0.91g	9%
Protein	2.68g	14%
Vitamin C	2mg	9%
Iron	0.9mg	13%
Calcium	3.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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