Directions:
- Combine mushrooms, spring onions carrots parsley,chives and sprouts in a bowl.
- Combine dressing ingredients together, shake well and add to mushrooms etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.62 Kcal (911 kJ) | ||
| Calories from fat | 166.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.5g | 28% | |
|---|---|---|---|
| Sodium | 28.35mg | 1% | |
| Potassium | 514.56mg | 11% | |
| Total Carbs | 9.5g | 3% | |
| Sugars | 5.66g | 23% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 4.81g | 10% | |
| Vitamin C | 15.7mg | 26% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.7mg | 10% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 101.46 Kcal (425 kJ) | ||
| Calories from fat | 77.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 28% | |
|---|---|---|---|
| Sodium | 13.22mg | 1% | |
| Potassium | 239.88mg | 11% | |
| Total Carbs | 4.43g | 3% | |
| Sugars | 2.64g | 23% | |
| Dietary Fiber | 1.41g | 12% | |
| Protein | 2.24g | 10% | |
| Vitamin C | 7.3mg | 26% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.8mg | 10% | |
| Calcium | 14.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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