Mushroom Salad II Recipe

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Mushroom Salad II
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Ingredients:

Directions:

  1. In a large bowl, whisk together the oil, vinegar and mustard. Add mushrooms, celery, parsley, cheese and onions and toss until evenly coated. Refrigerate at least 2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.77 Kcal (887 kJ)
Calories from fat 182.84 Kcal
% Daily Value*
Total Fat 20.32g 31%
Cholesterol 5.06mg 2%
Sodium 59.54mg 2%
Potassium 320.19mg 7%
Total Carbs 3.68g 1%
Sugars 2.25g 9%
Dietary Fiber 1.36g 5%
Protein 4.16g 8%
Vitamin C 6.3mg 10%
Iron 1mg 6%
Calcium 61.3mg 6%
Amount Per 100 g
Calories 150.58 Kcal (630 kJ)
Calories from fat 130.02 Kcal
% Daily Value*
Total Fat 14.45g 31%
Cholesterol 3.6mg 2%
Sodium 42.34mg 2%
Potassium 227.68mg 7%
Total Carbs 2.62g 1%
Sugars 1.6g 9%
Dietary Fiber 0.97g 5%
Protein 2.95g 8%
Vitamin C 4.5mg 10%
Iron 0.7mg 6%
Calcium 43.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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