Directions:
- Warm sesame oil in a heavy large skillet over high heat. Sprinkle steak with salt and pepper. Add steak to skillet and sauté until no longer pink, about 2 minutes. Add mushrooms, scallions and carrot. Stir-fry until vegetables are crisp-tender but still bright in color and steak is cooked through, about 2 minutes longer. Add teriyaki sauce and toss to blend well.
- Arrange greens on dinner plates. Top with stir-fried mixture and sprouts. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.28 Kcal (1186 kJ) | ||
| Calories from fat | 122.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.6g | 21% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 800.57mg | 33% | |
| Potassium | 941.58mg | 20% | |
| Total Carbs | 10.24g | 3% | |
| Sugars | 5.66g | 23% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 29.1g | 58% | |
| Vitamin C | 21.5mg | 36% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.9mg | 27% | |
| Calcium | 99.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 98.36 Kcal (412 kJ) | ||
| Calories from fat | 42.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 21% | |
|---|---|---|---|
| Cholesterol | 26.77mg | 26% | |
| Sodium | 277.98mg | 33% | |
| Potassium | 326.95mg | 20% | |
| Total Carbs | 3.56g | 3% | |
| Sugars | 1.97g | 23% | |
| Dietary Fiber | 0.98g | 11% | |
| Protein | 10.1g | 58% | |
| Vitamin C | 7.5mg | 36% | |
| Iron | 1.7mg | 27% | |
| Calcium | 34.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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