Directions:
- Heat oven to 425 F.
- Split each Pita into havles around edges with a knife to make 4 rounds.
- Place rounds, cut side up, on an ungreased cookie sheet.
- Arrange mushrooms on bread rounds.
- Top with onion rings and bell pepper.
- Sprinkle with basil and cheeses.
- Bake until cheese is melted, 8 to 10 mins.
- Cut each round into 4 pcs (8 servings).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.85 Kcal (301 kJ) | ||
| Calories from fat | 2.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 0% | |
|---|---|---|---|
| Cholesterol | 2.81mg | 1% | |
| Sodium | 193.13mg | 8% | |
| Potassium | 112.86mg | 2% | |
| Total Carbs | 10.67g | 4% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 6.66g | 13% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.3mg | 18% | |
| Calcium | 160mg | 16% | |
| Amount Per 100 g | |||
| Calories | 113.45 Kcal (475 kJ) | ||
| Calories from fat | 3.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 0% | |
|---|---|---|---|
| Cholesterol | 4.43mg | 1% | |
| Sodium | 304.96mg | 8% | |
| Potassium | 178.21mg | 2% | |
| Total Carbs | 16.85g | 4% | |
| Sugars | 1.93g | 5% | |
| Dietary Fiber | 1.69g | 4% | |
| Protein | 10.52g | 13% | |
| Vitamin C | 10.9mg | 11% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 5.2mg | 18% | |
| Calcium | 252.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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