Directions:
- Combine first 3 ingredients in a 9-inch pie plate; microwave on HIGH 2-3 minutes.
- Stir in pizza sauce; microwave on HIGH 1 minute.
- Spread evenly on bagel halves; top with cheeses.
- Broil 6 inches from heat until cheese melts.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.21 Kcal (734 kJ) | ||
| Calories from fat | 14.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 2% | |
|---|---|---|---|
| Cholesterol | 2.36mg | 1% | |
| Sodium | 268.12mg | 11% | |
| Potassium | 205.57mg | 4% | |
| Total Carbs | 32.93g | 11% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 7.74g | 15% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 7.3mg | 40% | |
| Calcium | 72mg | 7% | |
| Amount Per 100 g | |||
| Calories | 165.86 Kcal (694 kJ) | ||
| Calories from fat | 13.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 2% | |
|---|---|---|---|
| Cholesterol | 2.23mg | 1% | |
| Sodium | 253.81mg | 11% | |
| Potassium | 194.6mg | 4% | |
| Total Carbs | 31.17g | 11% | |
| Sugars | 4.16g | 18% | |
| Dietary Fiber | 2.25g | 10% | |
| Protein | 7.33g | 15% | |
| Vitamin C | 14.6mg | 26% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.9mg | 40% | |
| Calcium | 68.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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