Directions:
- Prepare (slice, dice) toppings and set aside.
- Place oats in large bowl, add onions, bell peppers, mushrooms, and garlic.
- Add enough water to cover and then stir.
- Place in microwave and cook on high for about 3.5 minutes.
- Remove from microwave, add pizza sauce, and stir (if thin, heat again in microwave until desired consistency is reached).
- You can add some sweetener or sugar to the mix if you wish.
- Spread shredded mozzarella evenly over the oatmeal.
- Top with diced tomato.
- Return to microwave for 45 seconds on high, or until cheese melts.
- Allow oatmeal to cool, then enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.51 Kcal (299 kJ) | ||
| Calories from fat | 20.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Cholesterol | 6.48mg | 2% | |
| Sodium | 75.89mg | 3% | |
| Potassium | 106.53mg | 2% | |
| Total Carbs | 8.39g | 3% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 4.32g | 9% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 88mg | 9% | |
| Amount Per 100 g | |||
| Calories | 160.47 Kcal (672 kJ) | ||
| Calories from fat | 46.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 4% | |
|---|---|---|---|
| Cholesterol | 14.55mg | 2% | |
| Sodium | 170.31mg | 3% | |
| Potassium | 239.06mg | 2% | |
| Total Carbs | 18.83g | 3% | |
| Sugars | 1.75g | 3% | |
| Dietary Fiber | 3.24g | 6% | |
| Protein | 9.69g | 9% | |
| Vitamin C | 17.2mg | 13% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 7mg | 17% | |
| Calcium | 197.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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