Directions:
- Preheat Oven to 350.
- Heat a Large Skillet and pour in 1 TSP Olive Oil.
- When the Oil is hot add Chopped Onions saute until soften 5 to 6 minutes.
- Add in Minced Garlic, Chopped Mushrooms, Chopped Cashews and Chopped Walnuts. (I used a dehydrated blend and reconstituted them in water for several hours before chopping.).
- Continue cooking stirring constantly, if the mixture begins to stick add more Olive Oil.
- Mix together Cooking Wine, Arrowroot, Lemon Juice, Flour, Rosemary, and Thyme.
- Pour into skillet and cook until the mixture thickens 1 to 2 minutes.
- Season with Salt and Pepper. Press mixture into 9 x 5 x 3-inch Loaf Pan.
- Bake for 30 minutes.
- Slice and Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 609.54 Kcal (2552 kJ) | ||
| Calories from fat | 406.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.22g | 70% | |
|---|---|---|---|
| Sodium | 681.1mg | 28% | |
| Potassium | 685.79mg | 15% | |
| Total Carbs | 37.07g | 12% | |
| Sugars | 5.88g | 24% | |
| Dietary Fiber | 5.76g | 23% | |
| Protein | 17.87g | 36% | |
| Vitamin C | 12.9mg | 21% | |
| Iron | 5mg | 28% | |
| Calcium | 56.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 249.86 Kcal (1046 kJ) | ||
| Calories from fat | 166.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.54g | 70% | |
|---|---|---|---|
| Sodium | 279.2mg | 28% | |
| Potassium | 281.12mg | 15% | |
| Total Carbs | 15.2g | 12% | |
| Sugars | 2.41g | 24% | |
| Dietary Fiber | 2.36g | 23% | |
| Protein | 7.32g | 36% | |
| Vitamin C | 5.3mg | 21% | |
| Iron | 2.1mg | 28% | |
| Calcium | 23.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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