Barley Mushroom Risotto Recipe

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Ingredients:

Serving

1 tbsp olive oil
2 cups onions, chopped
2 garlic cloves, finely chopped
4 cups mushrooms , preferably a mix of varieties such as chanterelle, cremini , morel , and oyster , cut into bite-size pi
1 cup pearl barley
3 cups vegetable stock or 3 cups water
1 tsp kosher salt
1/2 tsp turmeric
1/2 cup parmigiano-reggiano cheese, grated
1/2 tsp fresh ground black pepper
1 tbsp unsalted butter, chopped
lemon wedge

Directions:

Heat the oil in a heavy-bottomed saucepan over medium heat until a piece of onion sizzles when added. Add the onions; cook until lightly browned, about 5 minutes. Stir in the garlic and cook until it turns white, 30 seconds. Add the mushrooms; cook until soft, about 5 minutes more. Stir in the barley to coat.
Add the stock, salt, and turmeric; bring to a boil. Lower to a simmer. Cover and cook, stirring occasionally, until the barley is tender and liquid is absorbed. Remove from heat.
Stir in the Parmigiano-Reggiano, pepper, and butter. Serve with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	910.23 Kcal (3811 kJ)
Calories from fat	71.44 Kcal
		% Daily Value*
Total Fat	7.94g	12%
Cholesterol	8.82mg	3%
Sodium	28436.9mg	1185%
Potassium	564.95mg	12%
Total Carbs	170.49g	57%
Sugars	5.09g	20%
Dietary Fiber	10.28g	41%
Protein	9.19g	18%
Vitamin C	7.5mg	13%
Iron	2.7mg	15%
Calcium	58.8mg	6%

Amount Per 100 g
Calories	220.2 Kcal (922 kJ)
Calories from fat	17.28 Kcal
		% Daily Value*
Total Fat	1.92g	12%
Cholesterol	2.13mg	3%
Sodium	6879.33mg	1185%
Potassium	136.67mg	12%
Total Carbs	41.24g	57%
Sugars	1.23g	20%
Dietary Fiber	2.49g	41%
Protein	2.22g	18%
Vitamin C	1.8mg	13%
Iron	0.7mg	15%
Calcium	14.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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