Potato and Mushroom Frittata Recipe

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Ingredients:

Serving

3 eggs (scrambled )
mushroom (slice)
1 onion (chopped )
2 garlic cloves (minced )
1 tomatoes or 2 tbsp tomato
olive oil
butter
potato (thinly slice)
salt and pepper
1/4 cup milk (optional)
parmesan cheese

Directions:

Scrambled the eggs, if you want add milk. then set aside.
Heat oil then add onion first then garlic, add a pinch of salt.
After the onion is almost translucent add the tomato/tomato sauce.
Then add the mushroom and potatoes until the potatoes are almost done.
Add a little bit of butter. and salt and pepper.
When the butter is melted, add the scrambled egg then add the grated cheese.
Wait until the bottom of the egg is cooked,then finish the egg to oven until the top is cooked.
Top with a little bit of grated cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.46 Kcal (969 kJ)
Calories from fat	90.86 Kcal
		% Daily Value*
Total Fat	10.1g	16%
Cholesterol	254.07mg	85%
Sodium	184.61mg	8%
Potassium	511.56mg	11%
Total Carbs	22.76g	8%
Sugars	7.62g	30%
Dietary Fiber	3.23g	13%
Protein	12.28g	25%
Vitamin C	7.4mg	12%
Vitamin A	0.7mg	22%
Iron	1.7mg	9%
Calcium	136.4mg	14%

Amount Per 100 g
Calories	89.9 Kcal (376 kJ)
Calories from fat	35.29 Kcal
		% Daily Value*
Total Fat	3.92g	16%
Cholesterol	98.69mg	85%
Sodium	71.71mg	8%
Potassium	198.71mg	11%
Total Carbs	8.84g	8%
Sugars	2.96g	30%
Dietary Fiber	1.26g	13%
Protein	4.77g	25%
Vitamin C	2.9mg	12%
Vitamin A	0.3mg	22%
Iron	0.6mg	9%
Calcium	53mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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