Directions:
- In a skillet, melt butter and cook mushrooms for 3-5 minutes til tneder.
- In a bowl, whisk eggs and sour cream.
- Stir in mushrooms, cheese, bread crumbs, onions, parsley and seasonings.
- Pour into a 10 incy pie plate or flan pan.
- Bake 350F 30-35 mins til golden and set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.07 Kcal (905 kJ) | ||
| Calories from fat | 129.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.44g | 22% | |
|---|---|---|---|
| Cholesterol | 194.85mg | 65% | |
| Sodium | 382.94mg | 16% | |
| Potassium | 176.29mg | 4% | |
| Total Carbs | 7.33g | 2% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 14.42g | 29% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 263.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 167.9 Kcal (703 kJ) | ||
| Calories from fat | 100.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 22% | |
|---|---|---|---|
| Cholesterol | 151.41mg | 65% | |
| Sodium | 297.56mg | 16% | |
| Potassium | 136.98mg | 4% | |
| Total Carbs | 5.69g | 2% | |
| Sugars | 1.08g | 6% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 11.2g | 29% | |
| Vitamin C | 3.5mg | 7% | |
| Iron | 1.2mg | 8% | |
| Calcium | 204.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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