Directions:
- In a skillet, cook and stir the rice, onions, carrot, peas, soy sauce and parsley in oil until onions are tender and rice is heated through. Add egg; cook and stir until egg is completely set. Season with salt and pepper. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.58 Kcal (1041 kJ) | ||
| Calories from fat | 81.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 14% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 743.45mg | 31% | |
| Potassium | 315.26mg | 7% | |
| Total Carbs | 32.45g | 11% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 10.36g | 21% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 2.5mg | 14% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 113.27 Kcal (474 kJ) | ||
| Calories from fat | 36.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 14% | |
|---|---|---|---|
| Cholesterol | 37.29mg | 27% | |
| Sodium | 338.78mg | 31% | |
| Potassium | 143.66mg | 7% | |
| Total Carbs | 14.79g | 11% | |
| Sugars | 1.9g | 17% | |
| Dietary Fiber | 2.03g | 18% | |
| Protein | 4.72g | 21% | |
| Vitamin C | 3.9mg | 14% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.1mg | 14% | |
| Calcium | 17.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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