Directions:
- Fry bacon until crispy and set aside.
- In the same pan, saute onion, mushrooms, and garlic.
- Cook for about 3 minutes.
- Add apple, toss, and cover.
- Cook for about 3 minutes.
- In another large pot, bring water to a boil.
- Add Swiss Chard
- Toss until wilted
- Drain
- Stir in hot mushroom mix.
- Season with salt, pepper, and cider vinegar.
- Garnish with warm bacon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.97 Kcal (519 kJ) | ||
| Calories from fat | 67.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 12% | |
|---|---|---|---|
| Cholesterol | 12.32mg | 4% | |
| Sodium | 254.96mg | 11% | |
| Potassium | 348.83mg | 7% | |
| Total Carbs | 10.63g | 4% | |
| Sugars | 6.82g | 27% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 4.34g | 9% | |
| Vitamin C | 16.5mg | 27% | |
| Iron | 1.2mg | 7% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 80.47 Kcal (337 kJ) | ||
| Calories from fat | 43.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 12% | |
|---|---|---|---|
| Cholesterol | 8mg | 4% | |
| Sodium | 165.5mg | 11% | |
| Potassium | 226.43mg | 7% | |
| Total Carbs | 6.9g | 4% | |
| Sugars | 4.43g | 27% | |
| Dietary Fiber | 1.48g | 9% | |
| Protein | 2.81g | 9% | |
| Vitamin C | 10.7mg | 27% | |
| Iron | 0.8mg | 7% | |
| Calcium | 22.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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