Mushroom Canapes Recipe

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Mushroom Canapes
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Ingredients
5
Count
Nutrition
187
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a bowl, stir together the mayonnaise, Parmesan, mushrooms, and onion rings.
  2. Spread on lightly toasted party rye or pumpernickel.
  3. Place the canapes on a baking sheet and broil until the topping is bubbly.
  4. Yield - 15 canapes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.57 Kcal (781 kJ)
Calories from fat 120.75 Kcal
% Daily Value*
Total Fat 13.42g 21%
Cholesterol 9.09mg 3%
Sodium 284.84mg 12%
Potassium 44.07mg 1%
Total Carbs 12.22g 4%
Sugars 1.19g 5%
Dietary Fiber 0.97g 4%
Protein 3.85g 8%
Vitamin C 0.6mg 1%
Iron 0.9mg 5%
Calcium 55.2mg 6%
Amount Per 100 g
Calories 348.52 Kcal (1459 kJ)
Calories from fat 225.56 Kcal
% Daily Value*
Total Fat 25.06g 21%
Cholesterol 16.99mg 3%
Sodium 532.1mg 12%
Potassium 82.32mg 1%
Total Carbs 22.83g 4%
Sugars 2.22g 5%
Dietary Fiber 1.8g 4%
Protein 7.19g 8%
Vitamin C 1.1mg 1%
Iron 1.8mg 5%
Calcium 103.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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