Canapes with Garlicky Tomato Spread Recipe

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Canapes with Garlicky Tomato Spread
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Ingredients:

Directions:

  1. Use blender or food processor to puree all ingredients (except bread) into a smooth paste.
  2. Trim sliced bread into large square without crusts.
  3. Place a layer of paste on one slice, top with remaining slice and cut into four squares or triangles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.3 Kcal (562 kJ)
Calories from fat 76.79 Kcal
% Daily Value*
Total Fat 8.53g 13%
Cholesterol 33.75mg 11%
Sodium 171.32mg 7%
Potassium 82.69mg 2%
Total Carbs 11.41g 4%
Sugars 1.34g 5%
Dietary Fiber 0.68g 3%
Protein 3.46g 7%
Vitamin C 0.8mg 1%
Iron 0.6mg 4%
Calcium 42mg 4%
Amount Per 100 g
Calories 310.58 Kcal (1300 kJ)
Calories from fat 177.58 Kcal
% Daily Value*
Total Fat 19.73g 13%
Cholesterol 78.05mg 11%
Sodium 396.21mg 7%
Potassium 191.23mg 2%
Total Carbs 26.39g 4%
Sugars 3.09g 5%
Dietary Fiber 1.56g 3%
Protein 8.01g 7%
Vitamin C 1.9mg 1%
Iron 1.5mg 4%
Calcium 97.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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