Canapes with Green Spread Recipe

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Canapes with Green Spread
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Minutes

Ingredients:

Directions:

  1. Use blender or food processor to puree all ingredients (except bread) into a smooth paste.
  2. Trim sliced bread into large square without crusts.
  3. Place a layer of paste on one slice, top with remaining slice and cut into four squares or triangles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.66 Kcal (137 kJ)
Calories from fat 16.88 Kcal
% Daily Value*
Total Fat 1.88g 3%
Cholesterol 7.27mg 2%
Sodium 51.47mg 2%
Potassium 13.02mg 0%
Total Carbs 3.4g 1%
Sugars 0.17g 1%
Dietary Fiber 0.2g 1%
Protein 0.72g 1%
Vitamin C 1.3mg 2%
Iron 0.2mg 1%
Calcium 7.7mg 1%
Amount Per 100 g
Calories 329.53 Kcal (1380 kJ)
Calories from fat 170.34 Kcal
% Daily Value*
Total Fat 18.93g 3%
Cholesterol 73.35mg 2%
Sodium 519.33mg 2%
Potassium 131.36mg 0%
Total Carbs 34.26g 1%
Sugars 1.69g 1%
Dietary Fiber 2.06g 1%
Protein 7.22g 1%
Vitamin C 13.5mg 2%
Vitamin A 0.2mg 1%
Iron 2.3mg 1%
Calcium 77.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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