Mushroom Canapes Recipe

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Mushroom Canapes
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Ingredients
5
Count
Nutrition
419
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a bowl, stir together the mayonnaise, Parmesan, mushrooms, and onion rings. Spread on lightly toasted party rye or pumpernickel.
  2. Place the canapes on a baking sheet and broil until the topping is bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.7 Kcal (1753 kJ)
Calories from fat 216.61 Kcal
% Daily Value*
Total Fat 24.07g 37%
Cholesterol 17.05mg 6%
Sodium 280.32mg 12%
Potassium 359.68mg 8%
Total Carbs 45.42g 15%
Sugars 1.46g 6%
Dietary Fiber 8.86g 35%
Protein 8.71g 17%
Vitamin C 0.7mg 1%
Iron 2.1mg 12%
Calcium 87.6mg 9%
Amount Per 100 g
Calories 387.08 Kcal (1621 kJ)
Calories from fat 200.25 Kcal
% Daily Value*
Total Fat 22.25g 37%
Cholesterol 15.76mg 6%
Sodium 259.15mg 12%
Potassium 332.52mg 8%
Total Carbs 41.99g 15%
Sugars 1.35g 6%
Dietary Fiber 8.19g 35%
Protein 8.05g 17%
Vitamin C 0.7mg 1%
Iron 1.9mg 12%
Calcium 81mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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