Directions:
- Preheat oven to 350F and line a large rimmed baking sheet with foil.
- Grease 10-12 cups in a 12-cup muffin tin and set aside.
- Cook broccoli in a steamer basket over 1 inch of water for 6 minutes or microwave in a dish with a little water, cover and cook on HIGH until tender, about 5 minutes.
- Let broccoli cool slightly, then chop into small pieces.
- In a medium bowl, whisk together milk, cream, eggs, and egg yolks.
- Stir in cheese, salt, pepper and nutmeg.
- Add chopped broccoli to the mixture.
- Put muffin tin on baking sheet and then ladle egg mixture into prepared muffin cups, filling each cup.
- Bake until lightly browned and no longer jiggly in center, about 25-35 minutes.
- Let cool slightly, then run a knife around each quiche.
- Place a clean baking sheet on top of muffin pan and invert to unmold quiches.
- Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.73 Kcal (1448 kJ) | ||
| Calories from fat | 243.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.05g | 42% | |
|---|---|---|---|
| Cholesterol | 262.98mg | 88% | |
| Sodium | 618.83mg | 26% | |
| Potassium | 367.53mg | 8% | |
| Total Carbs | 8.23g | 3% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 18.59g | 37% | |
| Vitamin C | 40.8mg | 68% | |
| Iron | 1.8mg | 10% | |
| Calcium | 383.2mg | 38% | |
| Amount Per 100 g | |||
| Calories | 156.49 Kcal (655 kJ) | ||
| Calories from fat | 110.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.24g | 42% | |
|---|---|---|---|
| Cholesterol | 119.03mg | 88% | |
| Sodium | 280.11mg | 26% | |
| Potassium | 166.36mg | 8% | |
| Total Carbs | 3.72g | 3% | |
| Sugars | 1.97g | 17% | |
| Dietary Fiber | 0.66g | 6% | |
| Protein | 8.41g | 37% | |
| Vitamin C | 18.5mg | 68% | |
| Iron | 0.8mg | 10% | |
| Calcium | 173.5mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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