Directions:
- Cook veggies until soft and dry on medium-high heat. Turn down heat to low and allow to cool a few minutes before adding egg and cheese mixture. Cook covered until bottom is set ~3-4 minutes, flip pan and cook a few more minutes. Low heat prevents a brown crust.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.69 Kcal (1678 kJ) | ||
| Calories from fat | 264.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.41g | 45% | |
|---|---|---|---|
| Cholesterol | 395.64mg | 132% | |
| Sodium | 779.7mg | 32% | |
| Potassium | 494.58mg | 11% | |
| Total Carbs | 4.99g | 2% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 31.48g | 63% | |
| Vitamin C | 26.7mg | 45% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.8mg | 16% | |
| Calcium | 167.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 145.02 Kcal (607 kJ) | ||
| Calories from fat | 95.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.64g | 45% | |
|---|---|---|---|
| Cholesterol | 143.19mg | 132% | |
| Sodium | 282.19mg | 32% | |
| Potassium | 179mg | 11% | |
| Total Carbs | 1.81g | 2% | |
| Sugars | 0.91g | 10% | |
| Dietary Fiber | 0.67g | 7% | |
| Protein | 11.39g | 63% | |
| Vitamin C | 9.7mg | 45% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 16% | |
| Calcium | 60.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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