Directions:
- Preheat oven to 300 degrees F (150 C).
- Line a baking sheet with foil and spray with vegetable oil.
- In a medium bowl, whip the egg white with a few drops of water until frothy.
- Add the nuts to the egg white and toss to mix.
- Use a slotted spoon to transfer the nuts to a clean large bowl.
- Mix the spices together in a small bowl and then sprinkle on top of the nuts and toss to coat.
- Spread the nut mixture in one layer on the baking sheet.
- Bake, shaking or stirring once, to make sure they toast evenly, 25-35 minutes, until they are crisp and browned.
- Transfer the nuts to another cool flat surface to cool and crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.22 Kcal (583 kJ) | ||
| Calories from fat | 98.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.92g | 17% | |
|---|---|---|---|
| Sodium | 184.19mg | 8% | |
| Potassium | 172.5mg | 4% | |
| Total Carbs | 7.81g | 3% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 4.65g | 9% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.9mg | 11% | |
| Calcium | 12mg | 1% | |
| Amount Per 100 g | |||
| Calories | 514.11 Kcal (2152 kJ) | ||
| Calories from fat | 362.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.33g | 17% | |
|---|---|---|---|
| Sodium | 680.16mg | 8% | |
| Potassium | 636.98mg | 4% | |
| Total Carbs | 28.84g | 3% | |
| Sugars | 6.33g | 7% | |
| Dietary Fiber | 3.02g | 3% | |
| Protein | 17.18g | 9% | |
| Vitamin C | 1.1mg | 0% | |
| Iron | 7.1mg | 11% | |
| Calcium | 44.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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