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Shrimp Broccoli And Sun-dried Tomatoes With Spinac... Recipe

Shrimp Broccoli And Sun-dried Tomatoes With Spinac... Recipe

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Ingredients

Count

Nutrition

420

Calories

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Ingredients:

Serving

1/2 cup oil-packed sun-dried tomatoes
4 garlic clove, minced
1 1/2 cups chopped broccoli
1 lb large shrimp, peeled and deveined
1/2 cup (4 oz) cream cheese
1/4 - 1/2 tsp red pepper flakes
1/2 cup good quality chicken broth
2 tsp fresh lemon juice
salt and pepper
toasted pine nuts
1/4 cup (1 oz) grated fresh parmesan cheese
fresh basil , chiffonade , for finishing dish
baby spinach

Directions:

Place tomatoes in a colander, and let drain into a bowl. Set aside, retaining the oil.
Steam broccoli, covered, 4 minutes or until crisp-tender; easily done in the microwave with a bit of water.
Heat a large nonstick skillet over medium-high heat. Add reserved tomato oil to the pan. Add garlic and sauté 30 seconds. Add shrimp and red pepper flakes; cook 4 minutes.
Add broth and cream cheese, stirring to combine; bring to a boil. Reduce heat, and simmer 2 minutes.
Add tomatoes and broccoli; stir well. Taste and adjust seasoning with salt and pepper, as necessary. Cook 2 minutes or until thoroughly heated, stirring frequently. Remove from heat. Stir in Parmesan cheese, lemon juice, basil and pine nuts.
Serve immediately on a bed of wilted spinach.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.04 Kcal (1759 kJ)
Calories from fat	226.93 Kcal
		% Daily Value*
Total Fat	25.21g	39%
Cholesterol	71.21mg	24%
Sodium	1493.02mg	62%
Potassium	478.05mg	10%
Total Carbs	39.23g	13%
Sugars	0.83g	3%
Dietary Fiber	3.78g	15%
Protein	12.58g	25%
Vitamin C	51.1mg	85%
Iron	2.2mg	12%
Calcium	102.6mg	10%

Amount Per 100 g
Calories	185.73 Kcal (778 kJ)
Calories from fat	100.35 Kcal
		% Daily Value*
Total Fat	11.15g	39%
Cholesterol	31.49mg	24%
Sodium	660.19mg	62%
Potassium	211.39mg	10%
Total Carbs	17.35g	13%
Sugars	0.37g	3%
Dietary Fiber	1.67g	15%
Protein	5.56g	25%
Vitamin C	22.6mg	85%
Iron	1mg	12%
Calcium	45.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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