Directions:
- Wash all vegetables under cold water. dab mushrooms with damp paper towel to clean, then remove their stems and discard. quarter-cut mushrooms. mince garlic. dice onions. cut celery into bite-sized pieces as they will reduce a bit during cooking. peel, then cut carrots into relatively thin slices. open can of corn and drain. open can of tomatoes-pour entire contents into bowl and break up tomatoes into smaller pieces (do not drain the liquid from the can, that will be used in the recipe as well).
- Heat vegetable oil in large pot. add onions and garlic. cook over low heat until onions are tender.
- Add carrots and celery. cook for about 5-10 minutes.
- Add all remaining ingredients-except for corn, pepper and ginger. stir. bring to a boil.
- Cover, reduce heat to simmer. simmer for 50 minutes. if too much water steams off, add additional water. stir occasionally.
- Add corn and season with pepper and ginger to taste. simmer for an additional 5-10 minutes with cover off.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.05 Kcal (812 kJ) | ||
| Calories from fat | 35.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 6% | |
|---|---|---|---|
| Sodium | 812.46mg | 34% | |
| Potassium | 788.13mg | 17% | |
| Total Carbs | 28.18g | 9% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 6.24g | 25% | |
| Protein | 12.82g | 26% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 80.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 21.73 Kcal (91 kJ) | ||
| Calories from fat | 4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 6% | |
|---|---|---|---|
| Sodium | 90.99mg | 34% | |
| Potassium | 88.27mg | 17% | |
| Total Carbs | 3.16g | 9% | |
| Sugars | 0.45g | 16% | |
| Dietary Fiber | 0.7g | 25% | |
| Protein | 1.44g | 26% | |
| Vitamin C | 0.6mg | 8% | |
| Iron | 0.2mg | 12% | |
| Calcium | 9.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hatteras Style Clam Chowder
Vegetable oil, Onion, chopped, Stalks celery, sliced and 7 more.. -
Lentil and Pasta Stew
Johnsonville polish kielbasa sausage or polish sausage, c... and 14 more.. -
Vegan Borscht
Olive oil, Garlic, minced, Onion, chopped, Olive oil and 13 more.. -
Slow-Cooker Vegetable Soup
Boneless round steak, cut into 1/2 inch cubes and 12 more.. -
Braised Lamb Ragu With Penne
Penne pasta (can use more less , as desired) and 14 more.. -
Hamburger Veggie Soup
Potatoes, peeled and cubed (2 cups) and 12 more.. -
Lamb Shank Soup
Lamb shanks, Onion, roughly chopped, Stalks celery and 13 more.. -
Roasted Tomato Soup With Fresh Basil
Roma tomatoes, Unpeeled garlic cloves, Olive oil, divided and 10 more.. -
Split Pea Soup With Pancetta
Olive oil, Pancetta, diced small, Garlic, chopped and 10 more.. -
Beef and Barley Soup
Vegetable oil, Stewing beef, cubes, All-purpose flour and 14 more.. -
Hearty Vegetable Barley Soup
Ground beef, Water, Diced tomatoes, undrained and 11 more.. -
Soup Mix in a Jar
Beef bouillon granules, Dried split peas, Pearl barley and 11 more.. -
Easy Split Pea and Barley Stew
Vegetable oil, Onion, chopped, Stalks celery, sliced and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
