Split Pea Soup With Pancetta Recipe

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Ingredients:

Serving

1/2 cup olive oil
8 oz pancetta, diced small
1 tbsp garlic, chopped
1 tbsp shallot, chopped
1 medium onion, diced small
3 stalks celery, diced small
2 carrots, diced small
1 (16 oz) bag dried split peas , sorted and rinsed
2 quarts chicken stock
1 tbsp thyme, fresh and chopped
1 tbsp salt
1 1/2 tsp black pepper
4 -6 oz fresh spinach

Directions:

In a stockpot, heat olive oil over medium heat. Add pancetta and cook out all the fat. Add garlic and shallot, saute until tender. Add onion, celery and carrot, saute until tender.
Stir in split peas; combine well. Add chicken stock, thyme, salt and pepper. Bring to a boil. Reduce heat and simmer until peas are soft and are falling apart. Remove from heat and cool slightly.
Place a few ladles of soup into a blender and add a couple handfuls of spinach. Blend until spinach is incorporated. Place soup in a second pot. Repeat with remaining soup and spinach. Warm soup over very low heat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.5 Kcal (1421 kJ)
Calories from fat	230.36 Kcal
		% Daily Value*
Total Fat	25.6g	39%
Cholesterol	30.09mg	10%
Sodium	1762.33mg	73%
Potassium	585.04mg	12%
Total Carbs	15.45g	5%
Sugars	6.57g	26%
Dietary Fiber	1.76g	7%
Protein	13.78g	28%
Vitamin C	8.3mg	14%
Vitamin A	0.1mg	4%
Iron	0.7mg	4%
Calcium	76.6mg	8%

Amount Per 100 g
Calories	94.54 Kcal (396 kJ)
Calories from fat	64.15 Kcal
		% Daily Value*
Total Fat	7.13g	39%
Cholesterol	8.38mg	10%
Sodium	490.73mg	73%
Potassium	162.91mg	12%
Total Carbs	4.3g	5%
Sugars	1.83g	26%
Dietary Fiber	0.49g	7%
Protein	3.84g	28%
Vitamin C	2.3mg	14%
Iron	0.2mg	4%
Calcium	21.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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