Hatteras Style Clam Chowder Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 large onion, chopped
5 stalks celery, sliced
4 carrots, sliced
4 cups peeled, cubed white potatoes
2 (16 oz) cans minced clams , with juice
3 quarts clam juice
1 tsp dried thyme
1/2 tsp ground black pepper
8 slices crisp cooked bacon, crumbled

Directions:

In a large pot over medium heat, cook onion, celery and carrots in oil until they begin to soften. Stir in potatoes, clams, clam juice, thyme, pepper and bacon. Bring to a boil, then reduce heat and simmer 20 minutes, or until potatoes are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.9 Kcal (1260 kJ)
Calories from fat	38.56 Kcal
		% Daily Value*
Total Fat	4.28g	7%
Cholesterol	6.63mg	2%
Sodium	1520.17mg	63%
Potassium	969.16mg	21%
Total Carbs	58.22g	19%
Sugars	14.69g	59%
Dietary Fiber	3.67g	15%
Protein	8.6g	17%
Vitamin C	29.3mg	49%
Vitamin A	0.3mg	10%
Iron	1.1mg	6%
Calcium	71.9mg	7%

Amount Per 100 g
Calories	38.81 Kcal (162 kJ)
Calories from fat	4.97 Kcal
		% Daily Value*
Total Fat	0.55g	7%
Cholesterol	0.85mg	2%
Sodium	196.06mg	63%
Potassium	124.99mg	21%
Total Carbs	7.51g	19%
Sugars	1.89g	59%
Dietary Fiber	0.47g	15%
Protein	1.11g	17%
Vitamin C	3.8mg	49%
Iron	0.1mg	6%
Calcium	9.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
8

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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