Spinach Mushroom and Artichoke Soup- Fast and Figure Friendly Recipe
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Directions:
- Halve or quarter mushrooms as desired and saute in a dutch oven sprayed with nonstick spray. When mushrooms are about half done add onion. Stir often.
- When mushrooms and onion are getting soft add garlic and saute for 1 minute. Chop artichoke hearts and spinach (if not already chopped) and add to pot. Stir to combine and cook just until heated through.
- Add chicken broth, wild rice and parsley and bring to a boil. Reduce heat to a simmer and cook until everything is hot. Can keep on a low simmer for quite a while before serving. Would be good in a crock pot too! Top each bowl with a sprinkle of parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.22 Kcal (332 kJ) | ||
| Calories from fat | 6.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 1% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 0% | |
| Sodium | 878.74mg | 37% | |
| Potassium | 431.02mg | 9% | |
| Total Carbs | 12.14g | 4% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 4.27g | 9% | |
| Vitamin C | 20.8mg | 35% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.4mg | 8% | |
| Calcium | 80.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 23.48 Kcal (98 kJ) | ||
| Calories from fat | 1.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 1% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 260.42mg | 37% | |
| Potassium | 127.73mg | 9% | |
| Total Carbs | 3.6g | 4% | |
| Sugars | 0.5g | 7% | |
| Dietary Fiber | 0.7g | 10% | |
| Protein | 1.26g | 9% | |
| Vitamin C | 6.2mg | 35% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.4mg | 8% | |
| Calcium | 23.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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