Lemon Corn and Zucchini Recipe

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Lemon Corn and Zucchini
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Ingredients:

  • 1 small zucchini , halved lengthwise and thinly sliced
  • 1/3 cup chopped onion
  • 1/4 tsp dill weed
  • 1 tbsp butter
  • 1 can (15-1/4 oz) whole kernel corn, drained

Directions:

  1. In a skillet, saute the zucchini, onion and dill in butter until onion is tender. Add corn and lemon juice; cook and stir until heated through. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.54 Kcal (157 kJ)
Calories from fat 25.88 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 7.63mg 3%
Sodium 1.39mg 0%
Potassium 45.87mg 1%
Total Carbs 2.87g 1%
Sugars 0.82g 3%
Dietary Fiber 0.43g 2%
Protein 0.46g 1%
Vitamin C 3.1mg 5%
Calcium 4.9mg 0%
Amount Per 100 g
Calories 128.85 Kcal (539 kJ)
Calories from fat 88.82 Kcal
% Daily Value*
Total Fat 9.87g 4%
Cholesterol 26.19mg 3%
Sodium 4.76mg 0%
Potassium 157.41mg 1%
Total Carbs 9.84g 1%
Sugars 2.8g 3%
Dietary Fiber 1.49g 2%
Protein 1.59g 1%
Vitamin C 10.5mg 5%
Vitamin A 0.1mg 1%
Iron 0.1mg 0%
Calcium 16.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free

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