Artichoke-Spinach Dip Recipe

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Ingredients:

Serving

14 oz artichoke hearts, drained and chopped
5 oz packages of chopped spinach, thawed and drained
1 1/2 cups mayonnaise
1 cup parmesan cheese
1 (4 1/2 oz) can chopped green chilies, with liquid
1 1/2 tsp minced garlic
1 tbsp lemon juice
salt and pepper

Directions:

Preheat oven to 350 degrees.
Spray a 1-1/2 quart casserole dish with cooking spray.
Combine the artichoke hearts, spinach, mayonnaise, parmesan cheese, green chilies, garlic, lemon juice, salt and pepper in a large bowl and mix well.
Transfer to the casserole dish and bake 15 to 20 minutes until bubbly.
Serve with tortilla chips, crackers and or assorted vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.39 Kcal (1170 kJ)
Calories from fat	238.46 Kcal
		% Daily Value*
Total Fat	26.5g	41%
Cholesterol	19.98mg	7%
Sodium	410.4mg	17%
Potassium	190.18mg	4%
Total Carbs	4.84g	2%
Sugars	1.16g	5%
Dietary Fiber	1.94g	8%
Protein	6.15g	12%
Vitamin C	10.8mg	18%
Vitamin A	0.1mg	4%
Iron	0.6mg	3%
Calcium	182.6mg	18%

Amount Per 100 g
Calories	314.77 Kcal (1318 kJ)
Calories from fat	268.66 Kcal
		% Daily Value*
Total Fat	29.85g	41%
Cholesterol	22.5mg	7%
Sodium	462.37mg	17%
Potassium	214.26mg	4%
Total Carbs	5.46g	2%
Sugars	1.31g	5%
Dietary Fiber	2.19g	8%
Protein	6.93g	12%
Vitamin C	12.2mg	18%
Vitamin A	0.1mg	4%
Iron	0.7mg	3%
Calcium	205.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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