Directions:
- Heat the low fat cooking spray and fry the onion and garlic until soft. Add the mushrooms and parsley and fry until the juices begin to run. Then add the flour and mix thoroughly. Gradually add the wine and then the stock stirring all the time. Season with black pepper and slowly bring to the boil. Continue stirring until the sauce thickens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.64 Kcal (698 kJ) | ||
| Calories from fat | 16.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 3% | |
|---|---|---|---|
| Sodium | 5223.17mg | 218% | |
| Potassium | 76.79mg | 2% | |
| Total Carbs | 29.54g | 10% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 1.21g | 2% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 126.86 Kcal (531 kJ) | ||
| Calories from fat | 12.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 3% | |
|---|---|---|---|
| Sodium | 3976.43mg | 218% | |
| Potassium | 58.46mg | 2% | |
| Total Carbs | 22.49g | 10% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.52g | 3% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 3mg | 7% | |
| Iron | 0.2mg | 2% | |
| Calcium | 14.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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