Directions:
- Scrub mussels and pull off beards, cutting them at the base with a paring knife. Discard those that do not close when you handle them and any with broken shells.
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and reserve.
- Meanwhile, in a large skillet place 2 tablespoons butter or margarine, onion, garlic, parsley, bay leaf, thyme and wine. Bring to a boil and lower heat; cook for 2 minutes. Add mussels; cover and cook just until they open, 3 to 4 minutes. Do not overcook.
- Divide pasta into 4 bowls and spoon mussels over noodles.
- Strain mussel liquid, and return to pot. Add remaining butter or margarine and heat until it melts. Pour over mussels and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 704.55 Kcal (2950 kJ) | ||
| Calories from fat | 186.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.71g | 32% | |
|---|---|---|---|
| Cholesterol | 190.94mg | 64% | |
| Sodium | 1727.71mg | 72% | |
| Potassium | 2084.33mg | 44% | |
| Total Carbs | 30.96g | 10% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 72.66g | 145% | |
| Vitamin C | 58mg | 97% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 24.5mg | 136% | |
| Calcium | 187.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 91.5 Kcal (383 kJ) | ||
| Calories from fat | 24.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 32% | |
|---|---|---|---|
| Cholesterol | 24.8mg | 64% | |
| Sodium | 224.38mg | 72% | |
| Potassium | 270.69mg | 44% | |
| Total Carbs | 4.02g | 10% | |
| Sugars | 0.31g | 9% | |
| Dietary Fiber | 0.1g | 3% | |
| Protein | 9.44g | 145% | |
| Vitamin C | 7.5mg | 97% | |
| Iron | 3.2mg | 136% | |
| Calcium | 24.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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